Top Ten Gym Essential For Travel ‼️

Hello and welcome to my channel CaliMarco PT. Calisthenics is the method and I’m a Personal Trainer that loves teaching, help and coach people to achieve their fitness goals! Subscribe to my channel now to avoid missing out on any of the free weekly workouts. In this video I'll show you the Top Ten Gym Essential For Travel‼️ 1 Foam Roller 2 Gymnastic Rings ( I recommend Pellor brand) 3 Liquid Chalk (

6 signs you're addicted to running

Runners are often described as obsessive creatures; logging every mile and spending hours poring over race results. However how do you know if you’ve become a running addict? Here are 6 signs to watch out for… 1. You avidly follow other runners on any social media platform that you can. 2. You often find yourself breaking out into a spontaneous stretching routine in public - whether you’re queuing at the shop or filling up with petrol, it’s always good to stretch your hamstri

Cramps, shin splints, and chest pain: what to do when running hurts

There is actually quite a bit written about side cramps or stitches (these terms are used interchangeably). It is a cramping of the abdominal muscles – diaphragm. Most often it is on the right side but most definitely it can be on the left or both sides. You may even get a deferred pain in your shoulder due to nerve connections. First, the huge consensus is that a more novice runner or an out of shape returning runner are by far the most likely to experience a stitch. Second,

For a stress-free life, try exercise

Physical activity improves your body’s ability to use oxygen and also improves blood flow. Both of these changes have a direct effect on your brain. Exercise also increases your brain’s production of endorphins. Endorphins are the “feel-good” neurotransmitters that are responsible for the coveted “runner’s high.” This is the sense of well-being and euphoria that many people experience after exercise. Physical activity can also help take your mind off your worries. The repetit