• CaliMarco PT

2 MUST HAVE Winter Supplements

Updated: Apr 24, 2020

When temperatures drop, your risk of catching a cold increases. But how can you keep from getting sick? Get plenty of exercise, stay warm and eat a balanced diet.

In addition, supplementing is an excellent way to ensure you make it through this season unscathed.

Here are 2 excellent supplements to keep you at your beAst this winter!


Unfortunately, vitamin D deficiency is not so uncommon. Especially in places with long, dark winters. Your body makes vitamin D (cholecalciferol) when your skin is exposed to sunlight. The lack of sunlight in winter often makes it hard for your body to produce enough vitamin D. Why is this fat-soluble vitamin so important for us? It strengthens our immune system and protects us from infections.


While Vitamin C (ascorbic acid) can’t protect you from colds, it can shorten the length of time you are sick. If your body is low in vitamin C, it won’t be able to ward off germs as effectively as usual. Therefore, an adequate supply of vitamin C is crucial in winter!

#supplement #vitaminc #vitaminD #winter #cold #healthyfood #nutrition #travel #workout #stress #fitness #middleagefitness

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