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3 Essential Self-Care Factors for the Self-Quarantined

If you’re like millions of other Americans, you’ve chosen to stay at home as much as possible during the COVID-19 outbreak. While this provides an opportunity to reprioritize your life and strengthen your closest relationships, it also means that you can’t go to the gym or yoga studio. However, a change of routine shouldn’t keep you from practicing self-care.

CaliMarco PT is dedicated to promoting health and well-being. With that in mind, here are three essential factors to consider, along with some great resources, to help you stay healthy and sane while you’re quarantined.

1. Sticking to a Decent Diet

  • A proper diet is loaded with benefits, like reducing your risk for diabetes and maintaining a healthy weight.

  • If staying home more leaves you struggling with overeating, learn how to get your habits back in line.

  • 30 minutes is all you need to make healthy and delicious meals.

  • When you’re hungry between meals, choose healthful snacks to tide you over.

2. Getting Good Rest

  • Sleep might seem like a waste of time, but we actually need it for our mental and physical health.

  • If you struggle with insomnia or poor quality sleep, try these tricks for better slumber.

  • Relaxation is also loaded with benefits.

  • Do you have trouble relaxing? There are several strategies that can help.

  • Your home should be a happy and peaceful environment; if it’s generally negative, learn how to turn it around.

3. Creating an Exercise Routine


  • In just 15 minutes, you can engage in an effective HIIT workout.

  • No equipment? No problem. You’ll be amazed at all you can do with just two chairs.

Sure, your fitness and wellness routines have taken a hit. However, you can keep things going by implementing some self-care practices at home. Try some of the ideas in this list to keep your diet, sleep, and exercise habits intact.

Connect with CaliMarco PT to learn more about staying fit and healthy during the pandemic and beyond.

Article By Stephanie Haywood

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